June 21 is International Yoga Day, a global observance that celebrates the ancient Indian practice of yoga. The day was founded by Indian Prime Minister Narendra Modi in 2014, and it has been celebrated by millions of people around the world ever since.

Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation. It has been shown to have a number of benefits for physical and mental health, including improved flexibility, strength, balance, and respiratory function; reduced stress, anxiety, and depression; and improved sleep quality.

International Yoga Day is a day to celebrate the many benefits of yoga and to promote its practice around the world. It is also a day to learn more about yoga and to try it out for yourself. There are many different ways to practice yoga, so you can find a style that is right for you.

If you are new to yoga, there are a few things you can do to get started:

• Find a yoga class in your area.
• Read a book or watch a video about yoga.
• Practice yoga at home with the help of online resources.

No matter how you choose to practice yoga, remember to have fun and enjoy the process. Yoga is a great way to improve your physical and mental health, and it can also be a great way to connect with yourself and with others.

Here are some of the things that International Yoga Day means to us:

• It is a day to celebrate the ancient Indian practice of yoga.
• It is a day to promote the benefits of yoga for physical and mental health.
• It is a day to learn more about yoga and to try it out for yourself.
• It is a day to connect with yourself and with others.

If you are looking for a way to improve your physical and mental health, or if you are simply looking for a way to relax and de-stress, I encourage you to try yoga. It is a great way to improve your overall well-being.