--- title: "June 21 \"Internatioanal Yoga Day\" what means to us?" description: "June 21 \"Internatioanal Yoga Day\" what means to us?" author: "Sanjay Goenka" published: 2023-06-18 updated: 2023-06-19 canonical: https://answers.mindstick.com/qa/100044/june-21-internatioanal-yoga-day-what-means-to-us category: "miscellaneous" tags: ["humanism"] reading_time: 2 minutes --- # June 21 "Internatioanal Yoga Day" what means to us? ## Answers ### Answer by Mark John June 21 is [International Yoga Day,](https://yourviews.mindstick.com/view/83425/india-celebrates-8th-international-day-of-yoga) a global observance that celebrates the [ancient Indian](https://yourviews.mindstick.com/story/4927/5-ancient-indian-weapons-that-were-far-ahead-of-their-time) practice of yoga. The day was founded by Indian [Prime Minister Narendra Modi](https://answers.mindstick.com/qa/31964/how-many-backward-districts-will-be-transformed-by-2022-by-prime-minister-narendra-modi-s-vision-to-create-a-new-india) in 2014, and it has been celebrated by [millions of people](https://yourviews.mindstick.com/view/85723/punjab-the-state-where-millions-of-people-are-addicted-to-drugs) around the world ever since. Yoga is a mind-body practice that combines physical postures, [breathing exercises](https://answers.mindstick.com/qa/110597/what-are-the-benefits-of-practicing-deep-breathing-exercises), and meditation. It has been shown to have a number of benefits for [physical and mental](https://yourviews.mindstick.com/view/81433/physical-and-mental-contact-of-children-very-important-for-school-education) health, including improved [flexibility, strength, balance, and respiratory function;](https://yourviews.mindstick.com/view/85231/yoga-and-meditation-ancient-practices-from-india-for-mind-and-body-wellness) reduced stress, anxiety, and depression; and improved sleep quality. ![June 21 "Internatioanal Yoga Day" what means to us?](https://answers.mindstick.com/questionanswer/e201a74b-0879-45ba-bdd5-a3b34e20e52f/images/36da6e82-b940-4b7d-8435-af2ca5d1f90e.jpg) International Yoga Day is a day to celebrate the many [benefits of yoga](https://answers.mindstick.com/qa/106311/what-are-the-benefits-of-yoga) and to promote its practice around the world. It is also a day to learn more about yoga and to try it out for yourself. There are many different ways to practice yoga, so you can find a style that is right for you. If you are new to yoga, there are a few things you can do to get started: - Find a yoga class in your area. - Read a book or watch a video about yoga. - Practice yoga at home with the help of online resources. No matter how you choose to practice yoga, remember to have fun and enjoy the process. Yoga is a great way to improve [your physical](https://www.mindstick.com/articles/12474/store-locator-magento-2-find-your-physical-store-s) and mental health, and it can also be a great way to connect with yourself and with others. Here are some of the things that International Yoga Day means to us: - It is a day to celebrate the ancient Indian practice of yoga. - It is a day to promote the benefits of yoga for physical and mental health. - It is a day to learn more about yoga and to try it out for yourself. - It is a day to connect with yourself and with others. If you are looking for a way to improve your physical and mental health, or if you are simply looking for a way to relax and de-stress, I encourage you to try yoga. It is a great way to improve your [overall well-being](https://answers.mindstick.com/qa/113634/why-is-gut-health-considered-crucial-for-overall-well-being-and-how-can-you-improve-it-naturally). --- Original Source: https://answers.mindstick.com/qa/100044/june-21-internatioanal-yoga-day-what-means-to-us Copyright © MindStick Software Pvt. Ltd. This Markdown version is provided for developers, AI systems, and offline reading.