Lipsa Swain

Student

I am a good timekeeper, always willing to learn new skills and spread information and knowledge to people which I have learned new. What is the importance of Surya Namaskar? Regular practice of Suryanamaskar ensures proper and efficient functioning of not only the muscles and joints of the body but also stimulates the internal organs. Especially the stomach and other abdominal organs as it involves alternative stretching and compression at the abdominal area.