Questions on 'fitness' tag

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191 views
How to do a proper seated leg lift?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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208 views
What are the benefits of resistance band exercises?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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198 views
How to start a home high-intensity interval training (HIIT) routine?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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189 views
What is the importance of mindset in fitness?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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201 views
How to do a proper jumping jack?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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188 views
What are the benefits of martial arts workouts?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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192 views
How to start a home balance and stability routine?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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206 views
What is the role of a balanced diet in weight loss?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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184 views
How to do a proper bird-dog exercise?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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205 views
What are good postural exercises?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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205 views
How to relieve knee pain from running?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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200 views
What is a healthy snack for fitness?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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0 answer
181 views
How to do a proper squat jump?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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194 views
What are the benefits of dance workouts?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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186 views
How to start a home flexibility routine?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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199 views
What is the importance of consistency in fitness?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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0 answer
197 views
How to do a proper push-up with rotation?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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0 answer
193 views
What are good back exercises?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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201 views
How to improve agility and coordination?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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201 views
What is a healthy dinner for fitness?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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205 views
How to do a proper plank with shoulder taps?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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181 views
What are the benefits of kickboxing workouts?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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179 views
How to start a home cardio routine?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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0 answer
200 views
What is the role of hydration in exercise?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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0 answer
186 views
How to do a proper reverse lunge?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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0 answer
209 views
What are good sources of vitamins and minerals?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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221 views
How to relieve hip pain?
Mukul Goenka
Mukul Goenka asked 03-Nov-2023
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237 views
What is a healthy lunch for fitness?
Mukul Goenka
Mukul Goenka asked 03-Nov-2023
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0 answer
248 views
How to do a proper jump squat?
Mukul Goenka
Mukul Goenka asked 03-Nov-2023
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206 views
What are the benefits of bodyweight exercises?
Mukul Goenka
Mukul Goenka asked 03-Nov-2023
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211 views
How to start a home strength training routine?
Mukul Goenka
Mukul Goenka asked 03-Nov-2023
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198 views
What is the importance of proper form in workouts?
Mukul Goenka
Mukul Goenka asked 03-Nov-2023
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205 views
How to do a proper bicycle crunch?
Mukul Goenka
Mukul Goenka asked 03-Nov-2023
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0 answer
205 views
What are good upper body exercises?
Mukul Goenka
Mukul Goenka asked 03-Nov-2023
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0 answer
204 views
How to improve running speed?
Mukul Goenka
Mukul Goenka asked 03-Nov-2023