What is bodybuilding?

The full definition of Bodybuilding is “the development and growth of the body through exercise and diet.” 

Bodybuilding is the act and practice of enhancing one's physical form. It's done through exercise, particularly weightlifting, and the growth of muscle is only the key point. Bodybuilding is the process of enhancing the body's muscles and the promotion of overall health and fitness, adding that bodybuilding as a competitive sport is 'the pursuit of the 'ultimate' physique that is symmetrical from top to bottom. It is the sport of aesthetics.

Bodybuilding makes not only a fit body but also a fit mind. The word bodybuilding itself says everything. Bodybuilding is the best sport when it comes to making your body proportionally shaped and fit. More importantly, this great physical activity is about health, too.