A popular buzzword is detox or detoxification. Toxins are involved with the liver, kidneys, digestive system, skin and lungs. When these organs are healthy, they can effectively eliminate unwanted substances.
Limit Alcohol : More than 90% of alcohol is metabolised in our liver. Liver enzymes metabolised alcohol to, a known cancer causing chemical acetaldehyde - which our liver converts it to a harmless substance called acetate, which is later eliminated from our body.
Focus on sleep : Ensuring adequate and quality sleep each night allows our brain to reorganize and recharge itself as well as remove toxic wastes that got accumulated throughout the day.
Drink more water : It regulates our body temperature, lubricates joints, aids digestion and nutrient absorption and detoxifies our body by removing waste products. The adequate intake of water is 3.7 litres of water for men and 2.7 for women.
Reduce Sugar and Processed Foods
High consumption of sugary and highly processed food is linked to obesity and other chronic diseases such as heart diseases, cancer and diabetes. It hinders our body's ability to naturally detoxify itself by harming liver and kidneys
. Say no to junk food.