What can I do in the gym to develop a wide back?

• Pull-ups: Pull-ups are a great exercise for targeting the lats, which are the muscles that give your back its width. To do a pull-up, grip a pull-up bar with an overhand grip, slightly wider than shoulder-width apart. Hang with your arms fully extended, then pull yourself up until your chin is over the bar. Lower yourself back down to the starting position and repeat.
• Chin-ups: Chin-ups are similar to pull-ups, but they are performed with an underhand grip. This variation will target the biceps more than pull-ups, but it will still work the lats.
• Wide-grip pulldowns: Wide-grip pulldowns are another great exercise for targeting the lats. To do a wide-grip pulldown, sit in a pulldown machine and grip the bar with an overhand grip, wider than shoulder-width apart. Pull the bar down to your chest, then slowly return to the starting position.

• Seated cable rows: Seated cable rows are a good exercise for targeting the lats and the rhomboids. To do a seated cable row, sit in a cable row machine and grip the handles with an overhand grip, shoulder-width apart. Pull the handles towards your chest, then slowly return to the starting position.
• Deadlifts: Deadlifts are a compound exercise that works multiple muscle groups, including the lats. To do a deadlift, stand with your feet shoulder-width apart and grip a barbell with an overhand grip, slightly wider than shoulder-width apart. Bend down and lift the barbell off the ground, keeping your back straight. Stand up straight and slowly lower the barbell back to the ground.

In addition to these exercises, it is important to focus on proper form and technique. When you are lifting weights, make sure that you are using a weight that you can control and that you are not compromising your form. You should also focus on contracting the muscles in your back throughout the exercises.

With consistent training and proper form, you can develop a wider back that will make you look and feel great.

Here are some additional tips for developing a wider back:

• Train your back 2-3 times per week.
• Focus on compound exercises that work multiple muscle groups.
• Use a weight that is challenging but allows you to maintain good form.
• Contract the muscles in your back throughout the exercises.
• Eat a healthy diet that supports muscle growth.
• Get enough sleep.

With hard work and dedication, you can develop a wider back that you will be proud of.

In order to gain a desirable wide back, you have to perform the most vigorous exercises which are the powerlifting mass building routines. The deadlifts, the Squats and the Bench.