Can kids go to the gym and make muscles?

Asked 11-Mar-2018
Viewed 1008 times

1 Answer


Kids can go to the gym it’s actually a great way of getting them involved in physical activity rather than letting them get engaged in the gadget world which we see that most of the kid are in.

Can kids go to the gym and make muscles?

When it comes to building muscles they won’t become all hulky and bulky if you worry about that because you see children are still in the state of developing. their bones and muscle fibers are still fresh and in the generating process and on top of that working out will give them extra strength. it can increase their metabolism, the wear and tear in muscles and bones will help them gain better formation and absorption of nutrients in the body (for that a proper healthy protein rich diet is also necessary).

Can kids go to the gym and make muscles?

Its beneficial for them in their coming future and it will also instill in them a sense of discipline towards their lifestyle, yes, of course,they will gain muscles which will make their body look attractive but not in the way how elders look after putting on muscles. Working out has its own benefits regardless of the age.

But one thing which should be kept in mind before allowing your kids to go the gym that they are not more engaged in weight training and should be engaged to get trained like an athlete, not like a buffed up builder.

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