What are the adverse effects of late sleeping?

Sleep is really important even if you are so much busy and you are going through hectic schedule then also you need to sleep around 6 hours minimum. People who sleep less than five hours per night are 15 percent more likely to die from literally any cause, according to data from three massive studies. So yes, going to bed too late could eventually kill you.

These are some of the adverse effects of late sleeping:

• Stress
• Weakened immune system and reduced effectiveness of certain vaccinations
  
• Heightened blood pressure
  
•  Increased risk of disease
  
• Impaired creativity
  
• Moodiness
  
• Lower GPA
  
• Poor decisions
  
• Twitchy eyes
  
• Fertility issues
  
• Weight gain
  
• Fat Gene activation
  
• Depression