Yoga and meditation are two of the most important practices in Sanatan Dharma. Yoga is a physical and mental discipline that combines postures, breathing exercises, and meditation. Meditation is a practice of focusing the mind on a single point, such as the breath or a mantra.

Yoga and meditation are believed to have a number of benefits, including:

• Improved physical health: Yoga can help to improve flexibility, strength, and balance. It can also help to reduce stress and anxiety.
• Improved mental health: Meditation can help to improve focus, concentration, and memory. It can also help to reduce stress and anxiety.
• Spiritual development: Yoga and meditation can help to promote spiritual growth and development. They can help to connect practitioners with their inner selves and with the divine.

Yoga and meditation are an important part of Sanatan Dharma because they help practitioners to achieve a state of balance and harmony. They can help to reduce stress and anxiety, improve physical and mental health, and promote spiritual development.

In addition to the physical and mental benefits, yoga and meditation are also seen as a way to connect with the divine. In Sanatan Dharma, the ultimate goal of life is to achieve moksha, or liberation from the cycle of birth and death. Yoga and meditation are seen as a way to help practitioners achieve this goal.

Yoga and meditation are not just for people who are interested in Sanatan Dharma. They are beneficial for people of all faiths and backgrounds. If you are looking for ways to improve your physical and mental health, reduce stress and anxiety, and connect with your inner self, yoga and meditation are a great place to start.