It's no secret that NATURE can have a profound effect on our mood and well-being. Even a brief stroll in the park can help reduce stress and improve our sense of happiness and calm. There’s something about being in nature that just feels good. Maybe it’s the fresh air, the sound of the birds singing, or the feel of the sun on your skin. Whatever it is, there’s no denying that nature has a way of making us feel alive. 

But how exactly does nature revive us?

There are lots of ways. Here are just a few:

1. It helps us to relax

Spending time in nature can help to lower our levels of the stress hormone cortisol. Cortisol is released in response to stress and can have negative effects on our mood, energy levels, and overall health. So, by reducing our cortisol levels, nature can help us to feel more relaxed and rejuvenated.

2. It boosts our mood

Nature can also help to boost our levels of serotonin, a neurotransmitter that plays a role in regulating our mood. Serotonin is often referred to as the 'happy chemical' because it helps to promote feelings of happiness and well-being. So, by increasing our serotonin levels, nature can help to lift our mood and improve our sense of well-being.

3. It gives us energy

If you’re feeling tired, a walk in the park can be a great way to give you a much-needed energy boost. The fresh air and exercise will help to increase your heart rate and get your blood flowing.

4. It helps us to focus

If you’re finding it hard to concentrate, spending time in nature can help. Studies have shown that being in nature can help to improve attention span and memory.

5. It makes us happy

It’s no surprise that being in nature can make us happy. After all, it has all the ingredients for a perfect pick-me-up – fresh air, exercise, relaxation, and a boost to our mood.

6. Reduces anxiety & depression

Nature can also help to reduce our levels of anxiety and depression. Research has shown that spending time in nature can help to decrease symptoms of anxiety and depression, and can even help to prevent these conditions from developing in the first place. So, by reducing our anxiety and depression, nature can help us to feel more relaxed and at ease. 

Overall, nature can have a profound effect on our mood and well-being. So, if you're feeling stressed, anxious, or down, go for a walk in the park, take a hike in the woods, or simply spend some time outdoors in your backyard. You may be surprised at how quickly nature can revive you!