Anger management therapy is a type of counseling that helps people learn to control their anger. It's often used by people who have been diagnosed with a mental illness such as depression or bipolar disorder. Anger management is a process that requires a certain amount of time, patience and effort. During the process of anger management, you will have to learn how to control your anger and handle it in the best possible manner. There are many forms of therapy that can help you control your anger effectively. 

The goal of anger management therapy is to help patients learn how to express their emotions in ways that don't harm themselves or others. This can be done through several different techniques, including:

One such form of therapy is cognitive behavioral therapy (CBT). This type of therapy helps in changing your thought patterns and how you view things around you. It also helps in dealing with various issues related to anger management such as frustration, anxiety and depression.

Another form of therapy that can help you manage your anger effectively is psychotherapy or psychodynamic counseling. This form involves talking about your feelings and emotions with a professional who will help you overcome them.

A third type of therapy that can help you deal with your anger effectively is group therapy or family sessions where you get together with other people who have similar problems as yours so that they can support each other through this difficult time in their life.

Dialectical behavior therapy (DBT), which focuses on increasing awareness of one's own emotions, thoughts and behavior patterns & Behavioral therapy, which focuses on changing unwanted behaviors or thought patterns that contribute to anger problems.

In order to get the best therapy for anger management in India, it is important that you choose a therapist who has been trained in anger management. A good therapist will be able to help you understand your anger and how you can deal with it in a healthy way.