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Vitamin B12 is most useful in fighting against which disease?
Vitamin B12 is most useful in fighting against which disease?
2 Answers
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Vitamin B12, also known as cobalamin, is an essential vitamin that your body needs but cannot produce.
It’s found naturally in animal products, but also added to certain foods and available as an oral supplement or injection.
Vitamin B12 has many roles in your body. It supports the normal function of your nerve cells and is needed for red blood cell formation and DNA synthesis.
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1. Helps With Red Blood Cell Formation and Anemia Prevention
2. May Prevent Major Birth Defects
3. May Support Bone Health and Prevent Osteoporosis
4. May Reduce Your Risk of Macular Degeneration
5. May Improve Mood and Symptoms of Depression
6. May Benefit Your Brain by Preventing the Loss of Neurons
7. May Give You an Energy Boost
8. May Improve Heart Health by Decreasing Homocysteine
9. Supports Healthy Hair, Skin and Nails
The number one is the most useful.
