Papaya is a multi-rich fruit which has numerous benefits. As it is fibrous fruit it has a good amount of Vitamin C thus reduces the bad cholesterol present in our body and lessen the chance of heart diseases.
1.Loss of weight
As it is low in calorie it does not accumulate excess fat in the body. It also eases bowel movement and reduces the risk of fat decomposition.
2.Immunity Booster
Our body needs immunity to fight bacteria or any foreign particle attacking our body. Papaya improves immune of the body as it has a lot of antioxidants.
3.Good for the eyes.
It has a good amount of vitamin c so it also improves the vision of an individual.
4. Lessen Arthritis.
Papaya has a good amount of vitamin C which keeps arthritis at bay.
5.Digestion.
Papaya has an enzyme called papain in it which keeps digestion system fit thus disabling most of the diseases.
6. Reduces Age Progression
It has zeaxanthin, an antioxidant which filters rays and aids age-related macular degeneration.
7. Cancer prevention.
Papaya has Beta-carotene which reduces the risk of cancer in the human body.
Papaya is the natural gift of God which has every boon for mankind. Eat healthy remain healthy.