A decent duration of sleep is all your body needs so don’t sleep unnecessary. Sleeping 7-8 hours is more than enough for our body so try wake up early in the morning and grasp some fresh air. Waking up early in the morning induces your productivity in work and enhances your concentration over stuff you are indulged. Waking up early freshens up your brain and you get to spend sometimes with yourself.

If you yourself are in a habit of working out or doing any sort of exercise Kudos….I But if you are not much into exercising then instantly have a company with a fitness freak as he will motivate you to hit for workout session which will lead you I have a better physique.

Nice does have its great consequences, and trying nicely to those consequences is a great way to justify being nice, but understanding this isn't enough to change anyone. This question is about change, and that makes this question deceptively complex, serious, and deeply personal.

By reading books and novel we are dragged into a completely imaginary world which makes us conscious of other aspects. As we mature, we may start reading books written from very different viewpoints than our own the better to comprehend them.

Long ago, psychologists realized that we needed to understand "abnormal" behavior in criminals in order to outwit and capture them. Novels spare us from the dangers of doing this in real life by expanding our minds and engaging our imaginations. Fairy tales were written expressly to equip us as small children for the perils we would face as adults.

Stop worrying about big things and start completing whatever small things which are in control as it will definitely make a great impact. Just be good to yourself don’t push or hit yourself in stuff which wasn’t your way. Just be nice you are the best and you did more than you were up to.