Protecting yourself from mobile phone radiation is a matter of taking precautions while using your mobile device. While there is ongoing research on the long-term effects of mobile phone radiation, here are some steps you can take to reduce your exposure:

1. Use Speakerphone or a Wired Headset: Whenever possible, use the speakerphone function on your mobile device or a wired headset. This keeps the phone away from your head and reduces direct exposure to radiation.

2. Keep Your Phone Away from Your Body: Avoid carrying your phone in your pocket, especially close to sensitive areas like your chest or reproductive organs. Use a bag or carry it in a holster if necessary.

3. Text Instead of Call: Text messaging requires less radiation exposure than making a voice call. If you have the option, send texts instead of making lengthy calls.

4. Limit the Length of Calls: Prolonged phone calls can result in higher radiation exposure. Try to keep your calls short or use a landline for lengthy conversations.

5. Use Airplane Mode: When you don't need to be connected, switch your phone to airplane mode. This turns off all wireless functions, including cellular and Wi-Fi connections.

6. Maintain Distance: Hold your phone away from your body while making or receiving calls. Using a Bluetooth earpiece or hands-free car system can help with this.

7. Avoid Using Your Phone in Low-Signal Areas: Your phone emits more radiation when trying to establish a connection in low-signal areas. Avoid using it in these situations.

8. Use Radiation Shields: Some phone cases or accessories claim to reduce radiation exposure. While their effectiveness is debated, you can explore options if you're concerned.

9. Choose a Lower SAR Phone: Specific Absorption Rate (SAR) measures the amount of radiation absorbed by the body from the phone. Lower SAR-rated phones emit less radiation. You can find SAR information in your phone's user manual or online.

10. Reduce Screen Time: Minimize screen time and apps that require a constant internet connection, as this can lead to prolonged exposure to radiation.

11. Power Off at Night: Turn off your phone or place it in another room while sleeping to minimize nighttime exposure.

12. Limit Kids' Phone Use: Children are more susceptible to radiation exposure. Limit their phone use and encourage safe habits from an early age.

It's important to note that while these precautions can help reduce exposure to mobile phone radiation, the overall risk remains a subject of ongoing research and debate in the scientific community. Staying informed about the latest research findings and following safety guidelines can help you make informed decisions about mobile phone use and radiation protection.