How can I take care of my mental health as a student?

Students face pressure from exams, competition, careers and sometimes living away from home.

• Keep a routine with regular sleep, meals and some exercise.
• Break studying into focused sessions with breaks.
• Stay connected with friends and family.
• Limit comparison on social media.
• Talk about what you feel; you’re not alone.
• Use college counselling services if available.

If you feel hopeless, overwhelmed or have thoughts of harming yourself, please reach out immediately to someone you trust, or call Tele-MANAS at 14416, which is free and available across India.