What is the importance of menstrual hygiene?

Good menstrual hygiene prevents infections and helps girls and women manage periods with dignity and comfort.

Key practices include changing pads every four to six hours or as needed, washing hands before and after, keeping the genital area clean with water, and disposing of used products properly. Menstrual cups and reusable cloth pads, kept clean, are eco-friendly options.

Talking openly about periods helps break stigma and keeps girls in school. Government schemes provide low-cost sanitary pads, including through Jan Aushadhi stores. Very painful or heavy periods should be checked by a doctor.