How can I stay safe during a heatwave?

Heatwaves can be deadly, especially for the elderly, children, outdoor workers and people with chronic illnesses.

• Drink water regularly, even if you are not thirsty, and use ORS, lemon water or buttermilk.
• Avoid going out between noon and 4 pm if possible.
• Wear light, loose, light-coloured cotton clothes and cover your head.
• Avoid heavy meals, alcohol and lots of tea or coffee.
• Never leave children or pets in parked vehicles.
• Check on elderly neighbours.

Signs of heat stroke include high body temperature, confusion, fainting and hot, dry skin. It is an emergency; move the person to shade, cool them with water and call 108.