Physical exercise has significant importance in maintaining personal wellness and avoiding sickness related to assisted illness. As a result of the active presence of physical activity in people’s daily lives, the immune system will be boosted, cardiovascular diseases will be prevented, as well as maintain a healthy weight. Group exercise enhances general health, reduces stress, and increases the chances of having a sound sleep that leads to healthier living.

Exercises are generally known as a natural remedy to the diseases and one of the significant advantages of exercising is the effect in the improvement of the strength of the heart. Regular exercising also has an impact on the heart and blood vessels; it helps to exercise it and make the blood circulation better which results in less blood pressure. It also plays a role in the regulation of cholesterol which may decrease heart diseases. This is due to the fact that exercise aids in the distribution of blood which thus pumps oxygen to the heart thus improving the general functioning of this vital organ.

Implicitly, exercise is also an aid to obesity management and prevention. Exercise satisfies the goal of calorie burning, increases metabolism, as well as fat elimination. This is of great importance as obesity is well associated with several chronic diseases including; diabetes type 2, hypertension, and some cancers. Regular exercise assisted in management of blood sugar and enhancement for a better physiological balance of insulin, which helps in overweight issues.

Exercise has positive effects on skeletal muscles and bones; they make the elderly to be flexible and reduce their chances of falling or breaking their bones. Weight-bearing exercises like walking, running or strength training put some pressure on the regions of the bones and result in building up the bone density, therefore reducing the risks of osteoporosis or any age-related disorders. Consequently, there is a low propensity of escalating musculoskeletal disorders and a capacity to maintain healthy functioning in the long run.

Lastly, keeping fit and active also has a positive effect on one’s well being. For Oxytocin it increases the levels of this hormone that is associated with stress, anxiety and depression and also commonly referred to as the “feel-good hormone. In conclusion, exercise is one of the most effective ways through which mood and energy can be boosted besides achieving a chance to interact with other people and physically exercising. Thus physical exercise can be said to have some of the outcomes such as: Clear mind and positive attitude towards life.

Conclusion
In conclusion, One wants to assert that regular physical activity is beneficial and should be an important part of the daily routine to prevent the development of chronic diseases. It also has other effects on the body and organ systems such as on the heart, obesity, muscles, and the mind. They all showed that one is able to lower the level of severe illnesses, should he or she adopt regular physical exercise at the workplace. It determines a healthy disease free life and should therefore be considered as basic to embody any form of lifestyle changes.