Prevention of chronic diseases and promotion of general health depend on good nutrition. Essential nutrients in a well balanced diet strengthen the immune system and the lives of vital body functions. The best way to heal— and prevent—the body from inflammation is by consuming whole foods instead of processed foods such as fruits, vegetable, whole grains, lean proteins and healthy fats… and it's easy to imagine why: Whole foods are generally low in portion and filled with a whole host of other compounds that slow inflammation and prevent disease.
Chronic conditions, including obesity, type 2 diabetes, cardiovascular diseases and some cancers, are common and are major contributors to poor nutrition. Illnesses such as obesity, heart disease and type II diabetes are more likely to occur with diets high in processed foods, added sugars and trans fats. On the opposite end, nutrient dense meals regulate blood sugar, keep cholesterol healthy and help keep a balanced optimal body weight.
Preventive nutrition helps people control existing health conditions better. Low sodium diets are beneficial for those with hypertension, low carbohydrate intake is necessary for diabetics and diets high in some vegetables and other natural foodstuffs improve almost any person's general health. When it comes to individual health needs, tailoring nutrition improves the treatment outcome, reduces medication dependency and improves the long term stability of health.
Prevention of chronic diseases and promotion of general health depend on good nutrition. Essential nutrients in a well balanced diet strengthen the immune system and the lives of vital body functions. The best way to heal— and prevent—the body from inflammation is by consuming whole foods instead of processed foods such as fruits, vegetable, whole grains, lean proteins and healthy fats… and it's easy to imagine why: Whole foods are generally low in portion and filled with a whole host of other compounds that slow inflammation and prevent disease.
Chronic conditions, including obesity, type 2 diabetes, cardiovascular diseases and some cancers, are common and are major contributors to poor nutrition. Illnesses such as obesity, heart disease and type II diabetes are more likely to occur with diets high in processed foods, added sugars and trans fats. On the opposite end, nutrient dense meals regulate blood sugar, keep cholesterol healthy and help keep a balanced optimal body weight.
Conclusion
Preventive nutrition helps people control existing health conditions better. Low sodium diets are beneficial for those with hypertension, low carbohydrate intake is necessary for diabetics and diets high in some vegetables and other natural foodstuffs improve almost any person's general health. When it comes to individual health needs, tailoring nutrition improves the treatment outcome, reduces medication dependency and improves the long term stability of health.