Meditation will give a bang for the buck that pays off the price and more when you apply it in your daily life. This study agrees with other research finding that meditation elicits a high level of reduction stress through a reduction in cortisol, a stress hormone in the body. Less cortisol makes people feel less anxious and emotionally labile and more composed or calm. Meditation is a practice that assists in changing the state of mind and being fully prepared to face ordinary life difficulties and stress.

From the sample, it is evident that meditation directly affects human cognitive skills more so the attention skills. Numerous research has established that the practice of meditation every other day results in a rise in thickness of the cortical layer of the prefrontal part of the brain known to facilitate decision making, focusing and planning among other things. They found that this improvement enhances cognitive functions and focus making it easier for people to concentrate on tasks for relatively long durations. The results of those cognitive changes over time are performance at work and in business increases, which meditation is therefore a tremendous method in making the mind efficient in performance.

Meditation also enhances the quality of the believers’ emotional life since they are accorded the peace they require emotionally. Meditation quiets the activity in the amygdala (region of the brain primarily associated with emotional processing, especially fear and anxiety) which is the area of the brain that regulates emotions and lowers the ability to become emotionally reactive. In many cases they also say that they no longer feel overpowered by stress but that they can handle their emotions a lot better. This mood stability plays the part of leading to a more positive and productive existence; the person is able to take on negative feelings such as anger, frustration and sadness.

Another benefit associated with practicing meditation is good quality sleep since the practice helps you fall asleep faster despite the circumstances surrounding you. Research has revealed that meditation engulfs the setting of the parasympathetic nervous system which in return has a relaxing effect on the body and in preparation for sleep. Daily meditators are found to have improved sleep quality, faster time to sleep, and slept through during the night. They therefore wake up with much renewed energy and thus work harder and are healthier.

Meditation has been found to have a lot of benefits mainly on the cardiovascular system. The current studies suggest that practice of meditation can assist in reducing the blood pressure and the chances of heart disease as the feature has an impact on the relaxation of muscles. It also promotes circulation and toning of the heart and a properly working cardiovascular system is key to good health. Meditation helps decrease stress and strengthen the body's ability to relax, which helps with heart health and decreases the risk of heart problems in the long term.

Conclusion

In conclusion, It can be stated that exercising in meditation provides great amounts of scientifically proven and wide ranging advantages. Daily use of mindfulness can help to lower stress levels, increase concentration, help regulate your emotions, get a better night’s sleep and protect against heart disease. Not only does it improve the physical and mental states of an individual but it also gives one mechanism with which to confront life’s predicaments. Self-Compassion is a way of experiencing deep and lasting happiness, and its regular practice attests to the client’s ability to live a well-balanced, productive life.