1. Spending time with nature keeps a person free from stress and anxiety and benefits his mental health.

2. It will keep a person physically fit as well. As obesity is a serious health concern. Spending time with nature reduces the chances of becoming obese.

3. It increases the memory and concentration level of a person. A person is more likely to concentrate on various things after spending time with nature.

4. It makes the people more social and they are more likely to help and cooperate with others. It creates a sense of belonging with others.

5. Once a person starts feeling connected with nature, he will start understanding the value of nature and try to avoid things which cause pollution. Then people will start using recycled products.

6. It reduces the feeling of isolation as well as loneliness, as these days it is observed that most people are suffering from loneliness because there family members do not have time for them.

7. It will keep them more involved in physical activities such as walking, jogging, gardening and so on.

8. It helps in lowering blood pressure level as well as good for heart health.

9. While spending time at natural places people creates the feeling of love and affection in them for birds, animals and insects present at that place.

10. It also makes the immune as well as metabolism system strong.