What are the psychological effects of nature therapy on mental health and well-being?

Nature therapy uses contact with the outdoors—such as guided walks, gardening, or time in a green space—as part of supporting mental well-being. It can be a structured activity with a facilitator, or a simple, intentional way to spend time in nature.

What effects might people notice?

• Less stress and anxiety: A calm natural setting may help some people feel less tense and more settled. Studies often find short-term improvements in mood and stress, though results vary.
• Improved mood and attention: A break from busy environments and screens can feel restorative. Some people report better concentration or a lift in mood after nature-based activities.
• More movement and social connection: Group walks or gardening can add gentle physical activity and opportunities to connect with others, both of which may support well-being.

These effects are not guaranteed, and researchers are still studying which settings and activities help most. A peaceful park, a garden, or a view from a window may be more comfortable than a remote hike; personal preference, mobility, safety, and access matter.

Nature therapy can complement mental health care, but it is not a replacement for professional support when someone is struggling. Structured nature therapy may be worth discussing with a clinician, especially if symptoms are persistent or affecting daily life.