How can I maintain healthy skin?

At Dot Clinics, we believe healthy skin begins with consistent care and expert guidance. To maintain glowing, youthful skin, we recommend:

Daily Cleansing & Hydration: Wash your face twice a day with a gentle cleanser and use a good moisturizer to keep your skin balanced.

Sun Protection: Always apply sunscreen, even on cloudy days, to protect against premature aging and pigmentation.

Healthy Lifestyle: Drink plenty of water, eat a balanced diet rich in antioxidants, and manage stress for overall skin health.

Professional Treatments: Regular dermatology check-ups and treatments such as acne management, whitening injections, or laser therapies can address deeper concerns.

Avoid Harsh Practices: Stay away from unverified products, self-medication, or DIY skin hacks that can damage your skin barrier.

Our dermatologists at Dot Clinics are here to design a personalized skin care plan so you can achieve and maintain the healthy, radiant skin you deserve.

Healthy skin is a reflection of both inner wellness and proper care. At ApniCare, we recommend a balanced approach combining daily habits, nutrition, and professional skincare to keep your skin youthful and radiant.

Daily Skin Care Routine

Cleanse gently: Wash your face twice daily with a mild, sulfate-free cleanser.

Moisturize: Use a hydrating, non-comedogenic moisturizer suitable for your skin type.

Protect from sun: Apply a broad-spectrum SPF 30+ sunscreen every morning, even indoors.

Stay hydrated: Drink at least 8–10 glasses of water to maintain skin elasticity.

Nutrition & Lifestyle

Eat smart: Include antioxidant-rich foods (fruits, vegetables, nuts, fish) for natural glow.

Limit sugar & junk food: These can trigger dullness, acne, and premature aging.

Sleep well: Aim for 7–8 hours of quality rest to allow skin repair.

Stress management: Stress hormones can worsen acne and skin sensitivity — practice relaxation techniques.

Professional Care

Regular facials & treatments: At ApniCare, our dermatologists offer advanced options such asglutathione injections, chemical peels, and laser therapy for long-term skin health.

Personalized skincare plans: Every skin type is unique — consult a dermatologist for tailored advice.

👉 At ApniCare, we believe consistency is the secret to lasting skin health. By combining the right home care with professional treatments, you can achieve naturally glowing, youthful skin.

Overview:

Keeping up with restorative skin incorporates a combination of appropriately skin health management rehearses, solid way of life conduct, and safeguarding strategies. 

The following are a couple of pointers that will assist you with safeguarding solid pores and skin:

• Scrub Consistently: Purge your skin twice a day, inside the morning and evening, with the utilization of a gentle chemical fitting for your pores and skin types. This empowers us to put off soil, oil, and pollution without stripping away normal oils.
• Saturate Everyday: Apply a cream proper for your pores and skin type subsequent to purifying to hold your skin hydrated and flexible. Lotions assist with forestalling dryness, keep up with pores and skin hindrance capability, and safeguard against natural harm.
• Shield from the Sun: Utilize an immense-range sunscreen with SPF 30 or better consistently, even on overcast days. Sunscreen protects your pores and skin from destructive UV beams, halting sun-related burns, untimely becoming older, and bringing down the gamble of skin malignant growth.
• Remain Hydrated: Hydration is fundamental for holding skin flexibility, forestalling dryness, and selling a solid tone.
• Eat a Fair Eating Regime: Consume an eating routine rich in natural products, greens, lean proteins, and healthy fat to give fundamental supplements that guide pores and skin wellness. Cancer prevention agent rich fixings assist safeguard towards free extreme harm and sell with cleaning, reestablishment, and recharging.
• Get Sufficient Rest: Hold back nothing long periods of uncommon rest every evening to allow your pores and skin to reestablish and recover. Absence of rest can cause bluntness, dark circles, and untimely progress in the skin.
• Oversee Pressure: Practice pressure in the board procedures alongside contemplation, profound breath activities, yoga, or investing energy in nature. Persistent strain can add to pores and skin inconveniences like zits, dermatitis, and psoriasis.
• Abstain from Smoking and Breaking Point Liquor: Smoking rushes skin into becoming older through harming collagen and elastin strands, while over-the-top liquor admission can dry out the pores and skin and cause disease.
• Practice Delicate Skincare: Keep away from unforgiving healthy skin stock, unnecessary peeling, and picking or crushing skin to break out, as those can disturb the pores and skin and lead to disease and breakouts.
• Look for Proficient Exhortation: Counsel a dermatologist for customized skincare tips, particularly when you have exact skin stresses or circumstances that require proficient treatment.

By following those suggestions and taking on a comprehensive way to deal with healthy skin, you can protect refreshing, brilliant pores and skin at whatever stage in life.

Read more: How to improve skin health naturally