What is the ideal time to sleep for Indians?

Asked 19-Feb-2024
Updated 21-Feb-2024
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The ideal time to sleep for individuals in India , as in many other places , can vary based on personal preferences , work schedules , and lifestyles factors.

However , experts generally recommend aiming for 7-9 hours of sleep per night for adults to ensure adequate rest and overall well-being. It's  also beneficial to maintain a consistent sleep schedule ,going to bed and waking up at roughly the same times each day , to support healthy sleep patterns. 

What is the ideal time to sleep for Indians

Comment
Sleep is a type of rest that everybody needs as per the geographical area and climate. When we talk about the Indian LIfestyle, it is preferred to sleep between 3 to 10 hours in a day. - Amartya Singh21-Feb-2024