Water is the basis of healthy skin, internally and externally. When the body is hydrated, the skin is soft, supple and elastic which helps minimize the effects of fine lines, dryness and flakiness. It aids the innate barrier attribute of the skin, which shields against external aggressors, such as pollution, destructive bacteria, and UV.
Internally, taking the right quantity of water on a daily basis moists cells of the skin and makes them healthier and more functional. Water helps to eliminate toxins in the body and increase circulation which enables the skin cells to receive vital nutrients. This may lead to brighter complexion and less puffy or dullness.
On the outside, hydrating ingredients in skincare products, like hyaluronic acid, glycerin and aloe vera, are crucial to trap moisture in the skin. These elements attract water to the skin surface and also assist in keeping the hydration levels during the day. Consistent application of moisturizers reinforces the skin barrier and avoids water evaporation primarily during dry or severe weather. Dehydration may result in tightness, sensitivity, irritation, and early aging. In severe situation, the dehydrated skin can be more susceptible to inflammations and breakouts. Thus, internal hydration is to be coupled with a decent skincare routine.
Age, climate, physical activity, skin type- all these factors influence the level of hydration requirements, so it is significant to change or adapt the habits to the needs. All in all, drinking water contributes to both the short-term vista of healthy skin and its long-term vitality, thus being the foundation of any decent skincare routine and wellness in general.
