Reducing the risk of heart disease involves adopting a healthy lifestyle .

Here are some key steps : 

1. Maintain a healthy diet : Focus on fruits , vegetables , whole gains , lean proteins , and healthy fat. Limit saturated fats , trans fats , cholesterol , sodium , and added sugars.
2. Exercise regularly : Aim for at least 150 minutes of moderate - intensity aerobic activity or 75 minutes of vigorous -intensity activity per week , along with muscle -strengthening activities on two or more days per week .
3. Maintain a healthy weight : Being overweight or obese  can increase the risk of heart disease . Aim for a body mass index within the healthy range .
4. Quit smoking : Smoking damages blood vessels and contributes to the buildup of fatty deposits in the arteries , increasing the risk of heart diseases. 
5. Limit alcohol :  Exercise alcohol consumption can raise blood pressure and contribute to heart disease . Limit alcohol intake to moderate levels. 

Exercise Should be regarded as tribute to the heart ❤️

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