How to reduce the risk of diabetes?

Asked 1 year ago
Updated 1 year ago
Viewed 189 times

0

1 Answer


0

Reduce the risk of diabetes involves maintaining a healthy lifestyle:

  1. Balanced Diet : Focus on fruits ,vegetable, whole grain, and lean proteins. Limit sugar, saturated fats, and processed foods.
  2. Regular Exercise:Aim for at least 30 minutes of moderate exercise most days of the week. This helps control weight and improve insulin sensitivity.
  3. Maintain a Healthy Weight : Being overweight increase the risk of diabetes. Even a modest weight loss can make a significant difference. 
  4. Monitor Blood Sugar Level: If you have a family history of diabetes or other risk factors, regularly monitor your blood sugar levels.
  5. Limit Alcohol : Excessive alcohol consumption can lead  to weight gain and increase blood sugar levels.
  6. Quit Smoking : Smoking increase the risk of type 2 diabetes and complicates management if you already have the condition.
  7. Regular Check-ups: Get regular check-ups with your healthcare provider to monitor your overall health  and discuss any concern about diabetes risk.
How to reduce the risk of diabetes?How to reduce the risk of diabetes?
answered 1 year ago by Vaishali Aneja

Your Answer