Reduce the risk of diabetes involves maintaining a healthy lifestyle:

1. Balanced Diet : Focus on fruits ,vegetable, whole grain, and lean proteins. Limit sugar, saturated fats, and processed foods.
2. Regular Exercise:Aim for at least 30 minutes of moderate exercise most days of the week. This helps control weight and improve insulin sensitivity.
3. Maintain a Healthy Weight : Being overweight increase the risk of diabetes. Even a modest weight loss can make a significant difference. 
4. Monitor Blood Sugar Level: If you have a family history of diabetes or other risk factors, regularly monitor your blood sugar levels.
5. Limit Alcohol : Excessive alcohol consumption can lead  to weight gain and increase blood sugar levels.
6. Quit Smoking : Smoking increase the risk of type 2 diabetes and complicates management if you already have the condition.
7. Regular Check-ups: Get regular check-ups with your healthcare provider to monitor your overall health  and discuss any concern about diabetes risk.