What are the benefits of regular yoga?

By doing regular yoga body will be fit and fine. So here we are talking about the benefits of regular yoga.

1. It increased your body flexibility.
2. Helps you to gain muscle tone and strength.
3. Improves blood circulation.
4. Relief in pain.
5. Always Keep free from tension and anxiety.
6. Good for lungs.
7. May help in digestion.
8. Helps in Healthy and sweet sleep.
9. Awareness power increases.
10. Help to gain concentration power.
11. Protects from the injury.
12. Improve in Cardio Health.
13. Give you perfect metabolism.

So by doing regular yoga you can keep yourself fit and healthy. Always make a schedule and keep practicing everyday.