Muscle injuries must be prevented in order to ensure overall good health and general wellness of an individual. Here are some key strategies to minimize the risk of muscle injuries:  

• Warm-Up and Stretching: Warm up your muscles by doing a little aerobic exercise before you go into any kind of physical activity and then stretch out your muscles dynamically in order to make them ready for moving.  
• Proper Technique: Exercises should be done correctly without straining the muscles. Ensure that you work out with a reliable instructor for correct posture.  
• Gradual Progression: Increase the intensity and duration of your workouts; otherwise you might get overtired. A muscle strain may be a result of abrupt and radical change in your daily activities.  
• Rest and Recovery: Allow your muscles to recover in between very intense exercises. Muscles develop and grow during rest.  
• Hydration and Nutrition: Healthy muscles demand good hydration and a balanced diet. Muscle cramps and injuries are common causes of dehydration.  
• Cross-Train: Ensure that you put various types of exercises in your daily routine so as not to strain some muscles more than others. It also helps to keep general muscle mass balance at a minimum to diminish the injury chance.ICENSESHED.  
• Use Appropriate Equipment: Ensure that your exercise machines are working properly, fit you perfectly, and suit what you are doing.  
• Listen to Your Body: Monitor for any symptoms and pain. this page One must recognize the difference between expected discomfort from exercising and something more severe.  
• Muscle Conditioning: Strength training for regular workouts with occasional stretching exercises makes the muscle stronger and less susceptible to injury.  
• Consult a Professional: For starters, do consult a physician/physical therapist for recommendations on injury preventive programs tailored towards newbies or those susceptible to sprains.