---
title: "how many calories in a banana"  
description: "how many calories in a banana"  
author: "Gurmeet Kaur"  
published: 2019-03-17  
canonical: https://answers.mindstick.com/qa/51878/how-many-calories-in-a-banana  
category: "lifestyle"  
tags: ["banana bread"]  
reading_time: 3 minutes  

---

# 	how many calories in a banana

how many calories in a banana

## Answers

### Answer by Subhamay Ganai

[**Bananas**](https://answers.mindstick.com/qa/51878/how-many-calories-in-a-banana) are a popular and nutritious fruit that are known for their high levels of potassium and vitamin B6. They are also a good source of dietary fiber and vitamin C. ***One medium banana contains about 105 calories and 27 grams of*** [***carbohydrates***](https://en.wikipedia.org/wiki/Carbohydrate)***.***

The majority of the carbohydrates in a banana come in the form of sugars, specifically fructose and glucose. These natural sugars provide a quick source of energy for the body and are also responsible for the sweet taste of the banana.

Bananas also contain a small amount of complex carbohydrates in the form of dietary fiber, which is important for maintaining healthy digestion. A medium banana contains about 3 grams of dietary fiber, which is about 12% of the recommended daily value.

![how many calories in a banana](https://answers.mindstick.com/questionanswer/f90acb6c-fa34-48c3-bbc2-5f7b61115e2f/images/57990643-4744-4590-9daa-11edac270e01.png)

In addition to carbohydrates and fiber, bananas are also a good source of other important nutrients. They contain a significant amount of potassium, which is essential for maintaining healthy blood pressure and heart function. *A medium banana contains about 450 mg of potassium, which is about 12% of the recommended daily value.*

Bananas are also a good source of vitamin B6, which is important for maintaining healthy brain function and the formation of red blood cells. *A medium banana contains about 0.5 mg of vitamin B6, which is about 25% of the recommended daily value.*

It's important to remember that a banana's nutritional values may vary depending on the size and ripeness of the fruit. For example, a fully ripe banana will contain more sugar and fewer calories than a green banana. Additionally, it's important to note that a banana's calorie and carbohydrate content will change if it's consumed as part of a recipe, such as in a smoothie or baked into bread.

It's also important to consider portion size when consuming bananas. Eating a medium banana as a snack is considered to be a healthy choice; however, consuming multiple bananas in one sitting may contribute to an excessive calorie and carbohydrate intake.

In terms of [**weight**](https://answers.mindstick.com/qa/51877/how-to-gain-weight) management, bananas can be a healthy choice for those who are trying to maintain or lose weight. Bananas are relatively low in calories and are a good source of fiber, which can help to keep you feeling full and satisfied. They also provide a natural energy source, making them a great option as a pre-[**workout**](https://answers.mindstick.com/qa/40016/what-time-is-good-to-hit-the-gym-or-workout-morning-or-evening) snack.

However, it's important to keep in mind that consuming too many bananas can contribute to weight gain, particularly if consumed in addition to a diet high in calories and low in physical activity.


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