---
title: "What's meditation?"  
description: "What's meditation?"  
author: "simron shukla"  
published: 2018-03-07  
updated: 2024-08-28  
canonical: https://answers.mindstick.com/qa/37113/what-s-meditation  
category: "meditation"  
reading_time: 2 minutes  

---

# What's meditation?

What's meditation?

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## Answers

### Answer by Saddiya  Anwar

Life includes many things which goes beyond our control. However, it is our responsibility to ensure the healthiness of our state of mind and to make them better day by day. According to Buddhist teachings, our personal sorrows, anxieties, fears, hatreds, and general confusions in life can be controlled through meditation. ![What](https://answers.mindstick.com/questionanswer/30aa9077-bdde-4b0b-b064-5794b6dd4e31/images/0206ac0b-befc-49c2-9372-4b2b94b2b5f5.jpeg) It helps in transformation of mind. Buddhist meditation practices are techniques that encourage and boost concentration, clarity, emotional positivity and acquisition of calmness from the nature. When we engaged in particular meditation practice we learn the patterns and habits of our mind, and this practice helps in cultivation of new and positive vibes. ![What](https://answers.mindstick.com/questionanswer/30aa9077-bdde-4b0b-b064-5794b6dd4e31/images/38785e9d-8da8-4e25-9cc6-9ce20b1d1d95.jpeg) For example: Loving benovelance meditation-It helps in cultivation of love and kindness towards everything. It helps those persons who are affected by :

- Anger
- Exasperation
- Resentment
- Interpersonal conflict

Another type is mindfulness [meditation](https://answers.mindstick.com/) which helps us in a following way :

- Reduce fixation on negative emotions
- Improve concentration power
- Improve memorising power
- Lessen impulsive, emotional reactions
- Improve relationship satisfaction

Read More at : [answers.mindstick.com](https://answers.mindstick.com)

### Answer by user

Meditation is a mental exercise aimed at cultivating a state of calm, focus, and self-awareness. It involves various techniques designed to help individuals achieve a state of relaxation and clarity, often by concentrating on a specific object, thought and mental health therapies, or sensation. Meditation can be practiced in numerous ways, each with its own unique approach and benefits


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Original Source: https://answers.mindstick.com/qa/37113/what-s-meditation

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