---
title: "How has meditation helped you? How much do you practice it in a day?"  
description: "How has meditation helped you? How much do you practice it in a day?"  
author: "simron shukla"  
published: 2018-03-07  
canonical: https://answers.mindstick.com/qa/37103/how-has-meditation-helped-you-how-much-do-you-practice-it-in-a-day  
category: "meditation"  
reading_time: 1 minute  

---

# How has meditation helped you? How much do you practice it in a day?

How has [meditation](https://www.mindstick.com/articles/106003/best-meditation-apps-for-you) helped you? How much do you [practice](https://answers.mindstick.com/qa/99627/is-it-true-that-practice-makes-a-man-perfect) it in a day?

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Original Source: https://answers.mindstick.com/qa/37103/how-has-meditation-helped-you-how-much-do-you-practice-it-in-a-day

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