---
title: "If a person can do 80 minutes of meditation daily, then what are the benefits they experience?"  
description: "If a person can do 80 minutes of meditation daily, then what are the benefits they experience?"  
author: "simron shukla"  
published: 2018-03-06  
canonical: https://answers.mindstick.com/qa/37096/if-a-person-can-do-80-minutes-of-meditation-daily-then-what-are-the-benefits-they-experience  
category: "meditation"  
reading_time: 1 minute  

---

# If a person can do 80 minutes of meditation daily, then what are the benefits they experience?

If a person can do 80 [minutes](https://www.mindstick.com/articles/23598/best-wedding-photographer-inspire-the-best-to-protect-your-valuable-minutes) of [meditation](https://www.mindstick.com/articles/106003/best-meditation-apps-for-you) daily, then what are the [benefits](https://www.mindstick.com/articles/335648/what-are-serverless-architecture-benefits-and-best-practices) they [experience](https://yourviews.mindstick.com/view/84885/unforgettable-experience-of-staying-at-the-top-5-homestays-in-kolakham)?

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Original Source: https://answers.mindstick.com/qa/37096/if-a-person-can-do-80-minutes-of-meditation-daily-then-what-are-the-benefits-they-experience

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