---
title: "What is the best way to stay healthy?"  
description: "What is the best way to stay healthy?"  
author: "simron shukla"  
published: 2018-03-02  
canonical: https://answers.mindstick.com/qa/35896/what-is-the-best-way-to-stay-healthy  
category: "health"  
reading_time: 2 minutes  

---

# What is the best way to stay healthy?

## Answers

### Answer by Vishal Kesarwani

**Listing down ways which may help you make [your life](https://www.mindstick.com/articles/23262/the-modern-age-these-technology-trends-can-make-your-life-easier) healthy:**

- [Wake up](https://answers.mindstick.com/qa/62183/wake-up-india-book-was-written-by-whom) [early](https://www.mindstick.com/blog/12923/do-you-want-an-early-and-valuable-promotion-at-work) in the morning in between 4 to 5 o’clock.

- Similarly go to bed at night early too 10 o’clock would be great.

![What is the best way to stay healthy?](https://answers.mindstick.com/questionanswer/512832c9-5b13-4a5e-938c-942f3f8b2262/images/e56d004c-6f88-49aa-8821-cce4dedc0519.jpg)\

- Start your day with no less than 2 glasses of warm water when you wake up.

- Maintain an uplifting state of mind for the duration of the day.

- Read something regular for your psychological and mental development.

- Say no to TV, telephone and framework's screen, no less than 1 hour before you get to sleep.

![What is the best way to stay healthy?](https://answers.mindstick.com/questionanswer/512832c9-5b13-4a5e-938c-942f3f8b2262/images/7e518e8a-43df-4a3c-b44f-b18ac6cbf2a2.jpg)\

- Proceed with a [natural](https://www.mindstick.com/blog/300734/benefits-of-shatavari) product. Furthermore, following an hour or somewhere in the vicinity, have another breakfast, very substantial and solid. [Never](https://www.mindstick.com/blog/11724/bedroom-decor-tips-that-can-never-go-wrong) avoid your breakfasts.

- Stop overheating. Eat somewhat less than what is required.

- Hydrate yourself for the [duration](https://answers.mindstick.com/qa/45301/what-is-a-short-duration-discussion) of the day.

- Eat no less than 2 suppers + 2 breakfasts in multi day. The heaviness of your last feast ought to be the slightest when contrasted with your morning.

- Meditate ordinary, notwithstanding for a few minutes. It's [useful](https://answers.mindstick.com/qa/33517/what-is-the-ndk-and-why-it-is-useful-for) for your [psychological](https://www.mindstick.com/blog/300850/the-psychological-effects-of-pain-on-the-brain) wellness. It keeps you serene and more focused.

![What is the best way to stay healthy?](https://answers.mindstick.com/questionanswer/512832c9-5b13-4a5e-938c-942f3f8b2262/images/b280c589-aa5f-42f6-b9a0-20fc46a4d229.jpg)\

- Start yoga hones no less than thrice in seven days. It will keep you more dynamic.

- Move however much as could reasonably be expected.

- Take legitimate and sound rest.

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**"GOOD LUCK"**\


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Original Source: https://answers.mindstick.com/qa/35896/what-is-the-best-way-to-stay-healthy

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