---
title: "How many hours of study are healthy for a top student?"  
description: "How many hours of study are healthy for a top student?"  
author: "simron shukla"  
published: 2018-03-02  
canonical: https://answers.mindstick.com/qa/35893/how-many-hours-of-study-are-healthy-for-a-top-student  
category: "health"  
reading_time: 2 minutes  

---

# How many hours of study are healthy for a top student?

## Answers

### Answer by Vishal Kesarwani

Does it [really matter](https://yourviews.mindstick.com/story/1634/5-reasons-that-history-doesn-t-really-matter)? That for being a top student an individual have to study for continuous hours?

![How many hours of study are healthy for a top student?](https://answers.mindstick.com/questionanswer/efc6b705-914b-439c-89ee-d7362a389545/images/669997aa-75a3-4f83-b70a-7862918dd52d.jpg)\

**I personally think that hours don’t matter because the thing which matters is how much focus you are on the entire time you are studying.** Well if you are finding difficulty in focusing and stretching your study hours then you need to plan a bit.

**Listing down the things which you should instantly add to your daily diet to enhance focus and study time:** \
**\****Caffeine** ![How many hours of study are healthy for a top student?](https://answers.mindstick.com/questionanswer/efc6b705-914b-439c-89ee-d7362a389545/images/ffcb516d-b264-454b-9867-d40dd0fafec2.jpg)**\**\
A great quality espresso, [green tea](https://answers.mindstick.com/qa/110585/what-are-the-benefits-of-drinking-green-tea), and not to miss a dull chocolate are a great wellspring of caffeine. With ground-breaking cancer prevention agent properties, regular stimulants, caffeine can encourage focus and [enhance your](https://www.mindstick.com/articles/12492/how-to-enhance-your-presence-on-facebook) concentration towards your study time. \
**\****Blueberries** ![How many hours of study are healthy for a top student?](https://answers.mindstick.com/questionanswer/efc6b705-914b-439c-89ee-d7362a389545/images/0430273c-82db-48a9-bf70-45e4bf24da17.jpg)**\**\
A measure of blueberries day by day can fundamentally enhance the working of the mind and shield the cerebrum from oxidative pressure. **\****Nuts and Seeds** ![How many hours of study are healthy for a top student?](https://answers.mindstick.com/questionanswer/efc6b705-914b-439c-89ee-d7362a389545/images/d1eb1bbf-a68e-4b7b-8e26-2b56fa9d4ddd.jpg)**\**\
**Great wellspring of vitamin E and fundamental greasy oils, for example, omega-3 and omega-6. Cashews, almonds, walnuts, peanuts, flaxseed, or even nutty spread are solid fats fundamental to the psyche and body.** **Entire grains, Beans, Pomegranate Juice, Avocado additionally bolsters the working of a sound cerebrum.** \
So [now as](https://answers.mindstick.com/qa/36803/how-hot-is-salesforce-now-as-a-carrier-choice) you asked how many hours of study are healthy for a top student. So it usually depends on the kind of the [preparation](https://www.mindstick.com/articles/23237/spit-roast-preparation) you are doing. Well, 8 hours a [day is considered](https://answers.mindstick.com/qa/34896/what-day-is-considered-the-start-of-the-great-depression) healthy for a student to study throughout a day. **\****"All The Best"**


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