---
title: "How many times a day should we meditate?"  
description: "How many times a day should we meditate?"  
author: "Tarun Kumar"  
published: 2018-01-24  
canonical: https://answers.mindstick.com/qa/33551/how-many-times-a-day-should-we-meditate  
category: "lifestyle"  
tags: ["meditation and yoga", "meditation"]  
reading_time: 1 minute  

---

# How many times a day should we meditate?

How many times a day should we meditate?

## Answers

### Answer by sakshi jangid

2 times. one in the morning and 2nd in the evening when you are going to bed.


---

Original Source: https://answers.mindstick.com/qa/33551/how-many-times-a-day-should-we-meditate

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