---
title: "How do I gain weight? My weight is 54 kg and my age is 18."  
description: "How do I gain weight? My weight is 54 kg and my age is 18."  
author: "Jayesh Chopra"  
published: 2018-01-02  
canonical: https://answers.mindstick.com/qa/32345/how-do-i-gain-weight-my-weight-is-54-kg-and-my-age-is-18  
category: "health"  
tags: ["men's health"]  
reading_time: 1 minute  

---

# How do I gain weight? My weight is 54 kg and my age is 18.

How do I [gain weight](https://answers.mindstick.com/qa/37686/if-i-eat-right-before-bed-will-i-gain-weight)? My weight is 54 kg and my [age](https://yourviews.mindstick.com/view/87870/trending-methods-for-leads-generation-in-the-age-of-ai) is 18.

## Answers

### Answer by Vishal Kesarwani

**Buddy I literally think your [weight](https://yourviews.mindstick.com/view/83827/benefits-of-weight-bench-exercises) according to your age is pretty good don’t be in peer pressure** as you must be **thinking to build those muscles seeing your mates or someone you admire too.** Being fit doesn’t mean having a ripped 6pack abs physique or being a builder.\

**Think a bit and act smartly by joining a gym and shaping up your body in that particular 54–55 kg weight.** ![How do I gain weight? My weight is 54 kg and my age is 18.](https://answers.mindstick.com/questionanswer/e35a23ae-c15a-48a4-8b14-8e9c23a27d29/images/2cd2862e-798e-48e0-aef1-238392a463f7.png)**See this picture Tom Holland our new spider-man** he is **similar in your age and his weight is around 50 to 55 kg** all he has done is **shaped his body in a correct way.** \
**So I hope you got your answer hmm!**


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Original Source: https://answers.mindstick.com/qa/32345/how-do-i-gain-weight-my-weight-is-54-kg-and-my-age-is-18

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