---
title: "Do diets work to loose weight?"  
description: "Do diets work to loose weight?"  
author: "Priyanka rathor"  
published: 2017-11-16  
canonical: https://answers.mindstick.com/qa/30793/do-diets-work-to-loose-weight  
category: "health"  
reading_time: 1 minute  

---

# Do diets work to loose weight?

Do diets work to loose [weight](https://yourviews.mindstick.com/view/83827/benefits-of-weight-bench-exercises)?

## Answers

### Answer by Vishal Kesarwani

**"Diet "**Losing weight through **dieting doesn’t ask you to stop eating food but it suggests eating the correct food** which is **rich in protein, minerals, and other nutrients**. Your breakfast should be having lots of fruits and you also need to avoid oily and stuff which contain a lot of fat in it. **You must try to eat more and more protein-rich diet.** You can make a week diet plan and you should strictly follow it. Your diet plays the most important role in shredding up your weight.![Do diets work to loose weight?](https://answers.mindstick.com/questionanswer/e930f15e-6201-4bd4-b609-4b83db72edd2/images/a54a00fd-58d3-4806-a2c2-688cace42fc3.png)\
**Losing weight will require a lot of effort and you know what weight you have gained.** I would suggest you follow these 5 steps which will help you in shredding you fat and get a perfect shape for your body.**\****read this: [5 Tips to improve your fitness](https://answers.mindstick.com/qa/30634/how-to-lose-weight-well)**


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