---
title: "how to overcome from anxiety?"  
description: "how to overcome from anxiety?"  
author: "Vishal Kesarwani"  
published: 2017-11-10  
canonical: https://answers.mindstick.com/qa/30359/how-to-overcome-from-anxiety  
category: "health"  
tags: ["public health and safety"]  
reading_time: 1 minute  

---

# how to overcome from anxiety?

## Answers

### Answer by Samuel Fernandes

try some sort of outdoor sport such as football, cricket regularly and you will feel change.

### Answer by Uttam Misra

We can treat **Anxiety** - **medically**, **psychological** **counselling**, **independently**. **Anxiety** treatment depends on the causes of the **anxiety**. In some cases we don’t need Doctor’s help to treat Anxiety, we can treat it in our home also.

- **Stress** plays major role in our life heavy **stress** can create major problem for our health, we must avoid **stress**. To avoid stress we can play **games**, **exercise** and **party** with **friends**.
- Right **Meditation** techniques can be very helpful to **Treat Anxiety**

**\**![how to overcome from anxiety?](https://answers.mindstick.com/questionanswer/effbdc56-0fbc-482b-ac90-30cf49d867b4/images/d835741c-ba75-44c3-af5d-dacc7bb64930.png)

- Learning how to **meditate** can be an **effective** strategy for combating **anxiety**.
- Practice **deep abdominal breathing**. Deep **breathing** is very helpful to treat **Anxiety** or **Panic Attack**
- Talk to **your self** and try to **remove negative thoughts** from your mind
- Feel free to talk to **helpful person** who can help you to **treat Anxiety**
- Do **exercise** or play **games**
- **Warm bath** can be very **helpful**
- **Eat** your **favourite food**
- **Meet** your **friends**

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Original Source: https://answers.mindstick.com/qa/30359/how-to-overcome-from-anxiety

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