---
title: "How much exercise do I need every week?"  
description: "How much exercise do I need every week?"  
author: "Jasmine Reyes"  
published: 2026-11-09  
canonical: https://answers.mindstick.com/qa/119856/how-much-exercise-do-i-need-every-week  
category: "health"  
tags: ["exercise guidelines", "physical activity", "WHO recommendations", "fitness"]  

---

# How much exercise do I need every week?




---

Original Source: https://answers.mindstick.com/qa/119856/how-much-exercise-do-i-need-every-week

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