---
title: "Are Frozen Vegetables as Nutritious as Fresh Ones?"  
description: "Are Frozen Vegetables as Nutritious as Fresh Ones?"  
author: "Majid Al Hashmi"  
published: 2026-10-15  
canonical: https://answers.mindstick.com/qa/117618/are-frozen-vegetables-as-nutritious-as-fresh-ones  
category: "Mix Category"  
tags: ["Vegetables", "nutrition", "Food Storage"]  
reading_time: 1 minute  

---

# Are Frozen Vegetables as Nutritious as Fresh Ones?

I’m trying to waste less produce and use more frozen vegetables, but I’ve heard conflicting claims about whether freezing reduces their nutritional value. Does the answer depend on the vegetable or on how long it sits in the freezer?

I’m especially interested in whether there’s a meaningful difference for everyday meals, rather than a small change that would not matter much in practice.


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Original Source: https://answers.mindstick.com/qa/117618/are-frozen-vegetables-as-nutritious-as-fresh-ones

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