---
title: "What is the ideal time to sleep for Indians?"  
description: "What is the ideal time to sleep for Indians?"  
author: "Sanjay Goenka"  
published: 2024-02-19  
updated: 2024-02-21  
canonical: https://answers.mindstick.com/qa/110324/what-is-the-ideal-time-to-sleep-for-indians  
category: "lifestyle"  
tags: ["lifestyle"]  
reading_time: 1 minute  

---

# What is the ideal time to sleep for Indians?



## Answers

### Answer by Vaishali Aneja

The ideal time to [sleep](https://www.mindstick.com/articles/332464/where-our-soul-goes-during-deep-sleep) for individuals in [India](https://www.mindstick.com/articles/336618/top-10-electric-bicycles-in-india-in-2024-to-improve-your-health) , as in many other places , can vary based on personal preferences , work [schedules](https://answers.mindstick.com/qa/37886/how-many-schedules-are-there-in-constitution-of-india) , and lifestyles factors.

However , experts generally recommend aiming for 7-9 hours of [sleep per night](https://answers.mindstick.com/qa/114954/how-much-quality-sleep-per-night-is-essential-for-optimal-cognitive-function-and-immune-health) for adults to ensure adequate rest and [overall well-being](https://answers.mindstick.com/qa/113634/why-is-gut-health-considered-crucial-for-overall-well-being-and-how-can-you-improve-it-naturally). It's also beneficial to maintain a consistent sleep [schedule](https://www.mindstick.com/news/2342/the-launch-of-nasa-s-artemis-1-moon-mission-is-still-scheduled-on-november-16) ,[going to bed](https://yourviews.mindstick.com/audio/1304/how-going-to-bed-early-can-change-your-brain-and-body) and [waking up](https://yourviews.mindstick.com/view/87021/10-advantages-of-waking-up-early-every-day) at roughly the same times each day , to [support](https://yourviews.mindstick.com/view/82686/benefits-and-features-of-salesforce-support) [healthy](https://yourviews.mindstick.com/view/86100/health-literacy-is-the-key-to-healthy-life-let-s-see-how) sleep patterns.

![What is the ideal time to sleep for Indians?](https://answers.mindstick.com/questionanswer/554a2fbd-42c1-49c1-a08e-05756fd7ae72/images/3b8110c9-0f61-4f37-823d-b12cafe7615b.jpg)


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Original Source: https://answers.mindstick.com/qa/110324/what-is-the-ideal-time-to-sleep-for-indians

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