---
title: "How to start a home high-intensity interval training (HIIT) routine?"  
description: "How to start a home high-intensity interval training (HIIT) routine?"  
author: "Erick Wilsom"  
published: 2023-11-03  
updated: 2023-11-04  
canonical: https://answers.mindstick.com/qa/106508/how-to-start-a-home-high-intensity-interval-training-hiit-routine  
category: "fitness"  
tags: ["fitness"]  

---

# How to start a home high-intensity interval training (HIIT) routine?




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Original Source: https://answers.mindstick.com/qa/106508/how-to-start-a-home-high-intensity-interval-training-hiit-routine

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