---
title: "What is the role of stretching in fitness?"  
description: "What is the role of stretching in fitness?"  
author: "Mukul Goenka"  
published: 2023-11-03  
updated: 2023-11-03  
canonical: https://answers.mindstick.com/qa/106365/what-is-the-role-of-stretching-in-fitness  
category: "fitness"  
tags: ["fitness"]  

---

# What is the role of stretching in fitness?




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Original Source: https://answers.mindstick.com/qa/106365/what-is-the-role-of-stretching-in-fitness

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