---
title: "What is a proper warm-up?"  
description: "What is a proper warm-up?"  
author: "Baishakhi Ghosh"  
published: 2023-11-02  
updated: 2023-11-03  
canonical: https://answers.mindstick.com/qa/106317/what-is-a-proper-warm-up  
category: "fitness"  
tags: ["fitness"]  

---

# What is a proper warm-up?




---

Original Source: https://answers.mindstick.com/qa/106317/what-is-a-proper-warm-up

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