---
title: "What are the benefits of regular exercise for mental health?"  
description: "What are the benefits of regular exercise for mental health?"  
author: "SundarLal Sharma"  
published: 2023-10-29  
updated: 2023-10-29  
canonical: https://answers.mindstick.com/qa/105426/what-are-the-benefits-of-regular-exercise-for-mental-health  
category: "health"  
tags: ["health"]  

---

# What are the benefits of regular exercise for mental health?




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Original Source: https://answers.mindstick.com/qa/105426/what-are-the-benefits-of-regular-exercise-for-mental-health

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