---
title: "Why is it important to stay hydrated during exercise?"  
description: "Why is it important to stay hydrated during exercise?"  
author: "SundarLal Sharma"  
published: 2023-10-29  
updated: 2023-10-29  
canonical: https://answers.mindstick.com/qa/105417/why-is-it-important-to-stay-hydrated-during-exercise  
category: "health"  
tags: ["health"]  

---

# Why is it important to stay hydrated during exercise?




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Original Source: https://answers.mindstick.com/qa/105417/why-is-it-important-to-stay-hydrated-during-exercise

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