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Questions on 'fitness' category

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How to do a proper seated leg lift?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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68 views
What are the benefits of resistance band exercises?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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76 views
How to start a home high-intensity interval training (HIIT) routine?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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66 views
What is the importance of mindset in fitness?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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0 answer
64 views
How to do a proper jumping jack?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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0 answer
69 views
What are the benefits of martial arts workouts?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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0 answer
75 views
How to start a home balance and stability routine?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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80 views
What is the role of a balanced diet in weight loss?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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0 answer
67 views
How to do a proper bird-dog exercise?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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0 answer
80 views
What are good postural exercises?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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0 answer
77 views
How to relieve knee pain from running?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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0 answer
77 views
What is a healthy snack for fitness?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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0 answer
61 views
How to do a proper squat jump?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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0 answer
69 views
What are the benefits of dance workouts?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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0 answer
64 views
How to start a home flexibility routine?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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0 answer
67 views
What is the importance of consistency in fitness?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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0 answer
72 views
How to do a proper push-up with rotation?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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0 answer
69 views
What are good back exercises?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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0 answer
68 views
How to improve agility and coordination?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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0 answer
73 views
What is a healthy dinner for fitness?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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0 answer
80 views
How to do a proper plank with shoulder taps?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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0 answer
68 views
What are the benefits of kickboxing workouts?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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0 answer
73 views
How to start a home cardio routine?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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0 answer
74 views
What is the role of hydration in exercise?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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0 answer
59 views
How to do a proper reverse lunge?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
0 votes
0 answer
84 views
What are good sources of vitamins and minerals?
Erick Wilsom
Erick Wilsom asked 03-Nov-2023
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0 answer
94 views
How to relieve hip pain?
Mukul Goenka
Mukul Goenka asked 03-Nov-2023
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0 answer
89 views
What is a healthy lunch for fitness?
Mukul Goenka
Mukul Goenka asked 03-Nov-2023
0 votes
0 answer
130 views
How to do a proper jump squat?
Mukul Goenka
Mukul Goenka asked 03-Nov-2023
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0 answer
90 views
What are the benefits of bodyweight exercises?
Mukul Goenka
Mukul Goenka asked 03-Nov-2023
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0 answer
93 views
How to start a home strength training routine?
Mukul Goenka
Mukul Goenka asked 03-Nov-2023
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0 answer
84 views
What is the importance of proper form in workouts?
Mukul Goenka
Mukul Goenka asked 03-Nov-2023
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0 answer
88 views
How to do a proper bicycle crunch?
Mukul Goenka
Mukul Goenka asked 03-Nov-2023
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0 answer
92 views
What are good upper body exercises?
Mukul Goenka
Mukul Goenka asked 03-Nov-2023
0 votes
0 answer
92 views
How to improve running speed?
Mukul Goenka
Mukul Goenka asked 03-Nov-2023
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